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  • Intervals

    Our infamous interval session (RPE 8-9)

    Mon, Fri

    30 min

    5 British pounds

  • Strength

    At-home strength & conditioning live video workout

    Mon, Thu

    1 hr

    5 British pounds

  • Mobility

    At-home mobility & core video workout

    Tue

    1 hr

    5 British pounds

  • Easy

    A relaxing recovery run (RPE 2-3)

    Mon, Tue, Wed, Thu, Fri

    30 min

    5 British pounds

  • Fartlek

    Modified Fartlek session (RPE 5-7)

    Mon, Tue, Wed, Thu

    Duration Varies

    5 British pounds

  • Threshold

    Threshold session (RPE 5-7)

    Mon, Fri

    Duration Varies

    5 British pounds

  • Long

    We're with you for the first hour (RPE 4-6)

    Sun

    1 hr

    5 British pounds
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