Frequently asked questions
What's a live audio workout?
What's a live video workout?
Live video workouts cover your STRENGTH, DRILLS & MOBILITY to make you a better, more efficient runner.
How does the pricing structure work?
Anyone can run. We let you decide what a class is worth (almost like an honesty bar), as we believe each runner should be able to access knowledge to improve their physical intelligence, irrespective of level or financial status.
I'm new to running, how should I start?
You can still join our audio classes but we would advise you start with an EASY session and try to walk/jog this. It is very important you don't push yourself too far too quickly as this may increase the risk of injury. Start slow, and aim to build your time on feet by increasing by 10% each week (although some weeks you will need to pull back too). If you're unsure, drop us an email: email@example.com
How does Onetrack LIVE work?
Check out the step-by-step diagram to the left of this entry (on desktop) and our guide to RPE intensity (at the bottom of the page).
Sessions are labelled according to RPE (rate of perceived exertion), which relates to a number out of 10. 10 is maximum effort.