FAQs

WHAT'S IT WORTH?

1. Filter by the price you'd like to pay.

RECEIVE A LINK

3. You'll receive an email 15 mins before.

BOOK YOUR CLASS

2. Choose an audio run or video session.

HOW WE WORKOUT

4. We use Google Meets. Download the app.

INTENSITY EXPLAINED

Sessions are labelled according to RPE (rate of perceived exertion), which relates to a number out of 10. 10 is maximum effort. 

RPE 1-2

RPE 3-4

RPE 5-6

RPE 7-8

RPE 9-10