Fartlek Run — Play

Service Description

Play is your speed-with-freedom session — a fartlek workout built around listening to your body, learning to change gear, and rediscovering the instinctive side of running. Instead of strict intervals after a single outcome, you’ll work the full spectrum of paces, creating a rhythm that feels spontaneous, dynamic and fun. Play builds speed endurance, teaches adaptability, and breaks the rigid mindset that there is only one way to achieve anything. It encourages confidence: active recovery after strong efforts goes against our intuition but simulates raceday. This session leaves you energised and creatively engaged with your running — light, agile, and more connected to movement itself.