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Club
House

Workouts

Class Schedule

Interval Run — Surge
Short intervals to develop speed, power and resilience.
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45 min
10 British pounds
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Easy Run — Reset
Gentle movement to restore balance, breath and body awareness.
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45 min
10 British pounds
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Threshold Run — Edge
Hold steady under pressure and find the edge where progress happens.
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45 min
10 British pounds
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Fartlek Run — Play
Unstructured pace changes that build agility, instinct and joy.
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45 min
10 British pounds
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Long Run — Flow
Settle in, stay present and discover the flow that carries you forward.
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1 hr
10 British pounds
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