Interval Training – Chelsea Run Club

Service Description

Key Service Facts: Duration: 60 minutes Location: Duke of York Square Track, Chelsea Good for: Speed, stamina, technique, structured interval training Intensity: Moderate to high (adapted to all levels) Format: Coach-led group interval session on the track What Happens in the Session: – Warm-up and movement prep – Technique cues and running drills – Structured interval sets tailored to your level – Real-time coaching, pacing guidance and feedback – Cool down and optional stretch What You’ll Leave With: – A focused, high-quality training stimulus – Better pacing awareness and improved technique – A sense of progression — every rep has a purpose – Connection with runners training towards similar goals Who This Is For: – Runners wanting targeted interval training – Beginners to advanced athletes training for 5K–marathon – Those who want accountability and expert coaching – Anyone looking to train on an iconic London track Pricing + What’s Included: £10 drop-in Included with Monthly or Annual Workout Passes Your OneTrack account automatically tracks your training and credits. You May Also Be Interested In: – VO₂ Max Testing – Personal Training – Online Coaching Our Location: Duke of York Square Track, King’s Road, London SW3 4RY We meet at the benches outside Vardo restaurant before entering the private track. Bags can be left trackside at your own risk. No on-site facilities. FAQs: Do I need to be a OneTrack member? Yes — but creating an account is free and gives you instant access to book sessions as a Social Strides member (pay-as-you-go or via a workout pass). What level do I need to be? All levels are welcome. Intervals are based on time rather than distance and tailored individually so you can train at the right intensity for you. What should I bring? Comfortable running kit and a water bottle. The track is outdoors, so dress for the weather. Do you run in all conditions? Yes — sessions go ahead rain or shine. There is no covered space, but the atmosphere is part of the experience. Can I store belongings? Yes — bags can be left beside the track with the coach, at your own risk.