VO2 Max Test

Service Description

The VO2 Max Test is a cutting-edge fitness assessment that measures the maximum volume of oxygen your body can utilise during intense exercise. A higher VO2 max correlates with better endurance and the ability to sustain higher intensities for longer periods. This is crucial for runners looking to improve race times and overall stamina. Studies also show that higher VO2 max levels are linked to increased longevity and a better quality of life.