VO2 Max Test (London)

Service Description

Key VO2 Max Testing in London Service Facts: Duration: 45–60 mins Location: Soho, Marylebone and Liverpool St Good for: Endurance athletes, runners, performance optimisation, baseline fitness testing Intensity: Gradual build to maximal effort Format: One-to-one assessment with a Performance Physiologist Equipment: Cortex Metalyser from Cranlea — laboratory-grade accuracy far beyond consumer systems What Happens in the Assessment: - Pre-test briefing and baseline measurements -Mask fitting and equipment calibration - Progressive treadmill or bike protocol - Continuous monitoring of oxygen uptake, heart rate and ventilation data - Immediate explanation of results post-test Why Our Testing is Different: - We use a Cortex Metalyser — a gold-standard metabolic analyser used in elite sport - More accurate than consumer-focused devices such as PNOĒ - Testing is overseen by trained physiologists, ensuring precision and safety What You’ll Leave With: - Your exact VO₂ Max score - Precise heart-rate and pace/power training zones - Identification of strengths, limiters and aerobic efficiency - Actionable recommendations for your next training block - A full digital report delivered within 48 hours Who This Is For: - Runners and endurance athletes wanting data-driven training - Individuals preparing for marathons, triathlons, HYROX or Ironman - Anyone wanting a full aerobic fitness benchmark - Athletes seeking scientifically accurate training zones Pricing + What’s Included: £150 – VO₂ Max Test Includes full test, equipment calibration, results analysis and a personalised report. Also available within OneTrack coaching packages. Our Locations: Soho: Inside UNTIL Soho — full performance lab set-up with Cortex system Liverpool Street: Inside UNTIL Bishopsgate — high-spec testing and analysis environment FAQs: Do I need to be very fit for this? No — the early stages are easy and build gradually. You stop when you reach your limit. Is the test uncomfortable? The final minutes feel tough, but the test is short, controlled and fully supervised. Most of the session is manageable, and you can stop at any time. How should I prepare? Arrive well hydrated. Avoid caffeine, alcohol and large meals for 3–4 hours beforehand, and avoid hard training for 12–24 hours to ensure accurate results. What should I wear? Standard training kit and running shoes. How do I get my report? We send it digitally within 48hrs