RUNNING APP

The term "running economy" gets used a lot but what does it actually mean? We explore the science with Professor Andrew Jones who has...

We speak to Functional Medicine expert, Peter Williams, about how to keep our immune system strong while training in the cold weather. As...

Tom Schwartz, AKA the Tinman Coach, is a US elite running coach who adopted this kind of training to maximise performance and has had...

Should you ever change your running form to become a better runner? Martin Haines discusses.

Gait analysis is an assessment of our running style and technique. But how important is running form?

We dig into this highly-debated topic to find out whether there's a one-fit-all running technique.

We spoke to Dr Alan Ruddock PHD, Lecturer - Physiology of Sport and Exercise Science at Sheffield Hallam University about training zones

We spoke to Dr Alan Ruddock PHD, Lecturer - Physiology of Sport and Exercise Science at Sheffield Hallam University about lactate thresholds