Beginner 10k Training Plan

This is a training plan for those looking to run 10k for the first time, or for the first time in a while. You can expect your Week 7 to look like: Monday: Strength (1 hour) Tuesday: Long Intervals (50 mins) Wednesday: Strength (1 hour) Thursday: Short Intervals (44 mins) Friday: Rest Saturday: Park Run Sunday: Long Run (75 mins) Estimated running times include warm-up and cool down. If you have any questions about adapting this plan to suit you more closely, you can email hello@onetrack.club