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Beginner 10k Training Plan

  • 12Weeks
  • 122Steps


This is a training plan for those looking to run 10k for the first time, or for the first time in a while. You can expect your Week 7 to look like: Monday: Strength (1 hour) Tuesday: Long Intervals (50 mins) Wednesday: Strength (1 hour) Thursday: Short Intervals (44 mins) Friday: Rest Saturday: Park Run Sunday: Long Run (75 mins) Estimated running times include warm-up and cool down. If you have any questions about adapting this plan to suit you more closely, you can email



2 Plans Available, From £25.00/month

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Beginner 10k Training Plan

Beginner 10k Training Plan

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