top of page
Lactate Test.jpg

Lactate Test

A lactate test, also known as lactate profiling or lactate threshold profiling, is deemed to be the most consistent physiological assessment for predicting endurance performance. A lactate blood test provides an accurate insight into your current physiology and can therefore define your specific training zones to guide your training and improve your performance.

Onetrack Club members can access Bespoke Services at reduced rates. A Lactate Test is £150 and takes one hour.

Lactate Test Onetrack Pop-Up

It’s a submaximal test, which means you’ll work up to your threshold point, just before you reach your maximum effort. So whilst you’re not in for a maximum effort, you will be working relatively hard. After an initial chat, a prick of blood will be taken from the ear and you’ll be asked to wear a heart rate monitor (chest strap) before you move on to the treadmill. ​

Learn More About Lactate Testing

bottom of page