Cosmic Coach: Your monthly movement forecast, powered by the planets.

Capricorn:

November is a month for focus and quiet determination. You thrive when you have structure, and now is the time to build habits that will carry you through winter with strength and purpose.

Movement focus: Choose consistency over intensity. A regular routine of runs, walks or gym sessions that build stamina without burnout. Let discipline feel like self-respect, not pressure.

Kit prescription: Go for reliable, well-made layers that will last. A technical jacket, thermal base layer and structured trainers. Think Soar Running, Patagonia or high-quality second hand finds that blend performance and practicality.

November yoga pose: Chair pose. Hold steady, trust your foundation and build strength from the ground up.

Aquarius:

This month invites you to do things differently. You thrive when you can move on your own terms, so break free from the usual routine and create one that feels inspiring.

Movement focus: Try new routes, cross-training or community sessions that connect movement with purpose. Running, cycling or yoga with a cause or group will keep things fresh.

Kit prescription: Functional with a twist suits you best. Technical fabrics, bold details, and lightweight pieces from Satisfy, Soar Running or upcycled finds. Keep it creative but considered.

November yoga pose: Downward dog. Rebalance your energy and shift perspective.

Pisces:

November nudges you out of your comfort zone in the best way. Say yes to the unexpected and trust your intuition to guide your next steps. Momentum builds mid month, so keep your energy high and your plans flexible.

Movement focus: This is the month to move intuitively. Some days will call for long, easy miles and others for slow, grounding walks. Listen to what your body needs and let consistency be the goal.

Kit prescription: Build your base around softness and ease. Lightweight layers from Satisfy or BAM work well here, paired with recycled trainers from Veja or a second hand find from Vinted. Look for pieces that transition effortlessly from movement to everyday life and make you feel ready for anything.

November yoga pose: Pigeon pose. Open up and release what is holding you back.

Aries:

November brings movement, motivation and momentum. You are ready to get things going again, to channel that energy into something that feels bold and new.

Movement focus: Focus on shorter, sharper sessions that leave you feeling strong and clear-headed. Fast runs, bodyweight training or short bursts that keep your spark alive without tipping into burnout.

Kit prescription: Choose gear that feels light, breathable and built for movement. A technical base from BAM or Soar Running, paired with recycled trainers and a simple wind shell, will keep you ready for anything.

November yoga pose: Warrior II. Strength and focus in equal measure.

Taurus:

This month is about grounding yourself in what feels good. Small, consistent movement that connects you back to your body and builds quiet strength will take you further than pushing for pace.

Movement focus: Think steady walks, slow miles or gentle sessions that remind you movement doesn’t have to mean intensity. Let it soothe rather than strain.

Kit prescription: Keep comfort and quality at the core. Soft base layers from BAM, a mid-weight fleece or organic cotton tee, and well-cushioned trainers from Allbirds or pre-loved picks will carry you through.

November yoga pose: Mountain pose. Stand tall and steady, and take up your space.

Gemini:

November brings ideas, energy and a little restlessness. You’ll feel best when you can move freely and keep things varied, so don’t overthink your plan just stay in motion.

Movement focus: Alternate between runs, walks, classes or new routes to keep things interesting. Movement is your outlet, not your obligation.

Kit prescription: Go for easy layers that adapt with you. Breathable tops, zip-through mid-layers and light outer shells from Patagonia or Satisfy give you freedom to move and space to change your mind.

November yoga pose: Tree pose. Stay grounded even when life feels busy.

Cancer:

November asks you to slow down and protect your energy. It is a month for rest, reflection and gentle consistency. When you move with care, everything else starts to flow more easily.

Movement focus: Choose grounding movement that feels nurturing, not draining. Walks by water, gentle runs, or stretching sessions that help you reconnect with yourself.

Kit prescription: Comfort first. Soft layers, loose fits and natural fabrics that feel good against the skin. Try BAM for breathable bases and a recycled puffer or gilet for warmth when you need it.

November yoga pose: Child’s pose. Rest, reset and find calm in stillness.

Leo

This month brings motivation and a pull towards connection. You feel your best when movement feels expressive and confident, so find ways to make it fun again.

Movement focus: Try group sessions, outdoor runs or anything that lets you feel part of something bigger. Movement that lifts your energy will bring back your spark.

Kit prescription: Choose bold but functional pieces that move with you. A technical top from Satisfy or Soar Running, a bright layer, and supportive trainers that give you confidence with every stride.

November yoga pose: Crescent lunge. Step forward with energy and open yourself to new possibilities.

Virgo:

November is all about refining the routine. You are naturally focused on detail, but this month is a reminder that progress doesn’t need to be perfect. Small, steady actions will take you further than overthinking.

Movement focus: Focus on rhythm and structure. Regular runs or short sessions that help clear your mind. Aim for consistency, not control.

Kit prescription: Keep things simple and practical. Technical fabrics that last, breathable layers and a well-structured trainer. Think Patagonia or BAM, or go second hand for a sustainable win.

November yoga pose: Forward fold. Release what you no longer need and let the rest flow.

Libra:

November is about balance and connection. You find energy through people and beauty in the small details, so create space for both movement and stillness this month.

Movement focus: Choose activities that bring joy and lightness. A run with a friend, a quiet stretch at home, or an easy midweek session that feels social rather than structured.

Kit prescription: Look for pieces that feel effortless and adaptable. A soft co-ord, lightweight jacket or neutral layers that can move from training to coffee. Try BAM or Patagonia for sustainable options that blend function and style.

November yoga pose: Partner twist. Find strength in connection and support in shared energy.

Scorpio:

This is your season, and it brings focus, strength and depth. You are naturally driven, and this month is about using that energy in a way that feels empowering rather than exhausting.

Movement focus: Move with intensity, then rest with intention. Interval runs, short challenges or powerful gym sessions balanced with recovery and reflection.

Kit prescription: Choose sleek, simple pieces that make you feel steady and strong. A fitted base layer from Satisfy or a recycled performance top paired with structured outerwear. Keep it clean, minimal and built for performance.

November yoga pose: Plank. Hold steady and trust your strength.

Sagittarius

November brings a craving for movement and freedom. You are ready for adventure, for new spaces and fresh air. Let curiosity lead the way rather than the clock or the plan.

Movement focus: Explore new routes, run without a tracker, or plan a weekend hike somewhere that inspires you. The goal is joy, not distance.

Kit prescription: Choose practical layers that travel well and adapt to the weather. Lightweight pieces from Patagonia, merino bases from BAM, and a recycled shell that takes you from run to café.

November yoga pose: Wild thing. Move freely and open yourself to possibility. Because when your inner world and outer expression are in harmony, confidence becomes effortless. There is no autocorrect for you, so take the time to reset and align your space

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Horoscopes written by style and mindset coach, Rebecca Beeharry, who helps you reconnect with confidence and self-expression, on and off the track, aligning energy, movement and mindset along the way.

www.resetandalign.co.uk