Personal Training Session

Service Description

Key Service Facts Duration: 60 minutes Location: Soho, Liverpool Street, Marylebone Good for: Performance goals, structured strength, technique development, accountability Intensity: Tailored to you Format: One-to-one coaching with a OneTrack Coach What Happens in a PT Session - Goal-setting and ongoing progress tracking - Strength and conditioning tailored to your needs - Technique coaching for lifting, running, and movement quality - Mobility and stability work to support injury prevention - Energy system training to build fitness efficiently - Integrated programming that adapts as you progress What You’ll Leave With - A personalised training plan aligned to your goals - Clear understanding of technique and form - Accountability and structure to stay consistent - A smarter approach to training, built for long-term progress Who This Is For - Runners wanting structured, effective strength work - Anyone preparing for an event or performance goal - People who want clear programming and accountability - Those new to training who want expert guidance - Athletes seeking ongoing support across strength, conditioning, and technique Pricing + What’s Included From £100 per session (pricing varies by coach and package). Includes personalised programming, guided sessions, and ongoing support outside the gym. Multi-session packages and monthly coaching options available. You May Also Be Interested In Biomechanics Assessment, VO₂ Max Testing, Lactate Testing, Online Coaching Our Locations Soho — Inside UNTIL Soho (private performance training facility) Liverpool Street — Inside UNTIL Bishopsgate (strength, conditioning, and testing equipment) Marylebone — Inside UNTIL Marylebone (private coaching environment) FAQs Do I need to be fit to start? No — every programme is tailored to your starting point, ability, and confidence level. How is OneTrack PT different? Our coaches specialise in running performance, biomechanics-informed strength work, and goal-driven programming. Every session is aligned to your long-term progress, not just the hour in the gym. Can I combine PT with running coaching? Yes — many members do. We can structure both to work seamlessly together. How do I choose the right coach? Tell us your goals and training history, and we’ll match you with the coach best suited to your needs. For questions, email hello@onetrack.club