Service Description

After an initial discussion to understand your goals, we'll work with you to create a personalised session plan covering mobility, strength and cardio. We tend to follow these steps to create a training plan but will always adjust based on your needs: 1. Assess your goals 2. Understand the structural mechanics of your body 3. Ensure adequate training preparation 4. Define optimum training intensity 5. Define sufficient recovery periods 6. Consistency, consistency, consistency…this is where your commitment comes in!

Cancellation Policy

Appointments are non-refundable but can be rescheduled if more than 24 hours notice is provided.

Contact Details

• 280 Bishops Square, London EC2M 4RB, UK

  +447723610009

  hello@onetrack.club

• The Old Hop Kiln, Long Garden Walk, Farnham, UK

  +447723610009

  hello@onetrack.club

• Until Soho - Flexible Wellness Workspace, 111 Charing Cross Rd, London WC2H 0DT, UK

  07723 610009

  hello@onetrack.club