The Workshop Series: Fuelling

Practical workshops giving runners the inside track on training, performance, and recovery.

For this session, we’re teaming up with Precision Fuel & Hydration to break down the fundamentals of fuelling and hydration for endurance performance. Expect evidence-based advice, practical takeaways, and plenty of opportunity to ask questions.

Topics will include:

• Effective sports nutrition planning for training and racing

• Electrolytes: relevance vs. hype

• Addressing cramping