For the most accurate results, avoid caffeine, alcohol, and strenuous exercise for 12–24 hours before your appointment. These can elevate heart rate and affect oxygen utilisation. Eat only a light meal a few hours beforehand and stay hydrated, but avoid heavy food or large volumes of water immediately prior. Arriving rested and well-fuelled ensures the data reflects your true aerobic capacity.

A VO₂ Max test is a maximal effort test, which means the final minutes will feel challenging — but it’s controlled, progressive, and fully supervised. You begin at an easy pace, and intensity increases gradually until you reach your personal limit. Most of the test feels manageable; the difficult portion is short and you can stop at any point. Our coaches monitor every second of your heart rate, breathing, and form to ensure you’re safe, supported, and pacing correctly. Most people finish the test saying it was tough, but far more achievable (and motivating) than they expected.

Comfortable running kit and your usual running shoes.

We talk through initial findings on the day and send your full report within 48 hours.

Yes. It’s conducted by experts and follows a controlled, progressive protocol tailored to your fitness.

Not at all. VO₂ Max gives value to beginners and experienced athletes alike.

Most tests are treadmill-based, but alternative setups can be arranged on the bike or rower if required.

Every 3–6 months is ideal for tracking genuine physiological change.

VO2 Max is about more than performance. As one of the strongest indicators of cardiorespiratory fitness, it's increasingly recognised as an important marker of long-term health. While it isn't a prediction of lifespan, it offers a meaningful benchmark of how well your body is functioning today—and a way to track your health and fitness over the years ahead.