VIRTUAL RUN CLUB
1: STRENGTH FOUNDATIONS
The first in our series of strength sessions. Building a foundation of strength with basic movements that we will look to progress in the next videos. Equipment: Bath towel (or similar) + chair.
2: STRENGTH PROGRESS
The second in our series of strength sessions. Progressing the reps and intensity of the foundational movements that you did in session 1. Equipment: Bath towel (or similar) + chair.