At-home strength & conditioning live video workout
- 1 hr1 hour
- 5 British pounds£5
- Virtual Run Club
This Strength & Conditioning workout is designed to get muscles primed, joints stable and get our muscles/joints and nerves ready for the miles ahead. We know that runners that do Strength training become more efficient and aligning running specific drills may also prevent injury. In our session, we’ll be helping to coach proper form/technique, enforcing proper recoveries to get the most out of the movements and covering all bases. You'll just need a mat and your device ready to stream video. The session takes place using Google Meet so it might also be worthwhile downloading the app to make it quicker and easier for you to join!
Bookings can be made up to 1 hour before the session starts. Cancellations and reschedules can be made up to 1 hour before the start time.
The Old Hop Kiln, Long Garden Walk, Farnham, UK