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Mobility

At-home mobility & core video workout

  • 1 h
  • 5 British pounds
  • Virtual Run Club

Service Description

This Mobility & Core workout is designed to get joints moving, promote recovery, look after those nerves and stabilise that core. Runners that do core work become more efficient and aligning this with mobility may also prevent injury. In our session, we’ll be helping to realign, release and stabilise as many segments of the body as we can. You'll just need a mat and your device ready to stream video. The session takes place using Google Meet so it might also be worthwhile downloading the app to make it quicker and easier for you to join!


Upcoming Sessions


Cancellation Policy

Bookings can be made up to 1 hour before the session starts. Cancellations and reschedules can be made up to 1 hour before the start time.


Contact Details

+447723610009

hello@onetrack.club


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