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VIRTUAL RUN CLUB
MOBILITY: WHY & HOW
Introduction to what the mobility series entails and how to use it.
1: THE PELVIS
Our first video in this series to focus around the pelvis. This is the battle ground for a lot of forces and so needs to be functioning as optimal as can be.
2: THE SPINE
This is stage 2 of our series where we focus on corrective work around the spine and the core.
3: THE SHOULDER
Moving onto the shoulder, this is the last step when it comes to the antispasm exercises as this should help to finish off the protective cascade that we've been working on up until now.
4: THE HYBRID