Beginner marathon training plan.

Onetrack training plans are fully interactive, step-by-step digital guides. Designed by experts, the plans feature specially recorded audio runs and strength

& mobility video workouts to get you to the start line.

Who are plans for? The guides are for the runner who wants to be coached through each session, with much more detail than your average plan. More comprehensive than a PDF but not as bespoke as 1-2-1 coaching.

If that sounds about right, get started now or read on for more information...

  • Interactive day-by-day digital guide 

  • Specially recorded audio & video workouts 

  • Designed by a leading running coach

  • Easy to follow on mobile or desktop

  • Ask a coach questions at any time​​​

HI FROM COACH HEIDI

Welcome to the start of your marathon training. I am so excited to be here supporting you towards this amazing achievement that you will be working towards.


Before we begin, if you are able to run a 10km comfortably this will start you off in a very good place ahead of this 16 week training programme.

4 Phases of work will be covered within this Marathon cycle. Every 4 weeks there will be a deload week planned in to allow your body to adapt the hard mileage and fitness you are building.

There will be 2 Strength Workouts covered across the 16weeks. Progression will be seen from Phase 2 & 4, repeating Phase 1 strength workout again in Phase 3 to observe how your strength has developed throughout this plan.

So are you ready? Let's get to work.

BEGINNER MARATHON TRAINING  PLAN
16 WEEKS

The 16 weeks have been separated into 4 phases; 

PHASE 1

Building your base

PHASE 2

Building confidence & paces

PHASE 3

Endurance

(this is where the longer miles will start to take place)

PHASE 4

Taper

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WHAT'S IN THE PLAN?

There is a mixture of work and education on different running workouts to support you towards the goal you are setting yourself to achieve. Mentally and physically learning about your body throughout this incredible running journey you have set for yourself. 

GET THE MOST OUT IT

Drills and Warm up exercises have been included to ensure you consistently set yourself up in the right way before every running session you complete. We highly advise (even if time is short) to always include this before every workout. 

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GOOD LUCK!

I am so excited for you and along with myself and the Onetrack team, we cannot wait to see you succeed!

 

Coach Heidi 

WANT TO TEST YOUR STARTING POINT?

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TRY US ON FOR SIZE

Our virtual speed session and strength & mobility workouts can be joined from any where in the world, for free or a contribution.

What are you waiting for?