SUB 2 HALF MARATHON
TRAINING PLAN 12 WEEKS
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Interactive day-by-day digital guide
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Specially recorded audio & video workouts
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Designed by a leading running coach
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Easy to follow on mobile or desktop
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Ask a coach questions at any time
Onetrack training plans are fully interactive, step-by-step digital guides. Designed by experts, the plans feature specially recorded audio runs and strength
& mobility video workouts to get you to the start line.
Who are plans for? The guides are for the runner who wants to be coached through each session, with much more detail than your average plan. More comprehensive than a PDF but not as bespoke as 1-2-1 coaching.
If that sounds about right, get started now or read on for more information...
HI FROM COACH HEIDI
Hello everyone and welcome to your Sub 2 Hour Training Programme. You may have run this distance before or be wanting to challenge your current personal best. Or this may be the first time you have run this distance and would like to aim towards this timeframe.
A few things first to check in with before you begin:
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Are you currently able to run a 10km distance comfortably?
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Have you run 10km in under 55mins?
If the answer is yes to the above, you are already starting in a fantastic
place. The aim of this programme is to safely support you along this journey, ensuring you get to the start line of that half marathon safely and (fingers crossed) with no / minimum injuries.
SUB 2 HALF MARATHON TRAINING PLAN
12 WEEKS
The 12 weeks have been separated into 3 phases;
PHASE 1
Threshold & Strength =
along with easy & long runs, you will be mostly working on Threshold paces over these 4 weeks, along with what "easy" runs mean and how to pace your long runs. It will also be the first phase of your strength and mobility training.
PHASE 2
Speed & Strength Progression = intervals will be being introduced, working more on your anaerobic power and faster cadences. Strength will be being progressed during this phase.
PHASE 3
Endurance & Building Confidence = longer reps of work, especially in the long runs. A mixture of Fartlek and Threshold training to support you towards race day. This phase will also include your 2week Taper period before race day itself.
WHAT'S IN THE PLAN?
There is a mixture of work and education on different running workouts to support you towards the goal you are setting yourself to achieve. Mentally and physically learning about your body throughout this incredible running journey you have set for yourself.
GET THE MOST OUT IT
Drills and Warm up exercises have been included to ensure you consistently set yourself up in the right way before every running session you complete. We highly advise (even if time is short) to always include this before every workout.
GOOD LUCK!
I cannot wait to hear how you get on throughout this journey. Have a GREAT time out there and enjoy this amazing running journey you are on :-)
Coach Heidi
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TRY US ON FOR SIZE
Our virtual speed session and strength & mobility workouts can be joined from any where in the world, for free or a contribution.
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