HALF MARATHON
TRAINING PLAN

  • Interactive day-by-day digital guide 

  • Specially recorded audio & video workouts 

  • Designed by a leading running coach

  • Easy to follow on mobile or desktop

  • Ask a coach questions at any time​​​

Your first half marathon... It’s exciting! I’m sure it’s a little daunting as well, but that’s why you’re looking for help, and you’ve come to the right place! Whatever your reason for stepping up to the 13.1 mile distance, you want to get it right.

Our primary focus is time on feet to allow your body to adapt to the stresses of being on the road, but that doesn’t mean we’re just running easy!

Read on to find out more...

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ABOUT THE BEGINNER
HALF MARATHON PLAN

Longer intervals at a half marathon effort will help you get used to what race day will feel like, and shorter intervals will challenge your comfort zone so that you can step onto the start line with the confidence to conquer anything (and the reassurance that you only have to conquer 13.1 miles).

 

ARE YOU READY FOR THE
HALF MARATHON CHALLENGE?

It would be best if you were confident running for 30 mins continuously a couple of times a week, and ideally have 4 weeks of regular running in your legs before you start this plan. Some adaptations take longer, and when we take on a challenge like the half, we want to be as rob USB as possible going into it.

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ENJOY IT!

In completing this training plan, we want to focus on consistency. Be honest about your other commitments, and make time in your diary not only for the sessions themselves but also for your recovery (that’s not just doing nothing… think sleep, stress management & nutrition)

Remember to enjoy yourself! Running is fun (honestly) & you’re going to be a half-marathoner any the end of this, so keep a smile on your face, keep showing up, and remember race day is just a celebration of the hard work it took to get on that start line!

Coach Justin 

WANT TO TEST YOUR STARTING POINT?

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TRY US ON FOR SIZE

Our virtual speed session and strength & mobility workouts can be joined from any where in the world, for free or a contribution.

What are you waiting for?