Your training plan.


Onetrack training plans are fully interactive, step-by-step digital guides. Designed by experts, the plans feature specially recorded audio runs and strength & mobility video workouts.

Who are plans for?

The guides are for the runner who wants to be coached through each session, with much more detail than your average plan. Way more comprehensive than a PDF but not as bespoke as 1-2-1 coaching.

What next?

Once you've emailed us, we'll send you instructions to download the Onetrack Running App and create an account so we can add you to the plan. Then the hard work starts with you...

Can't find the plan you want?

Take the Base Test and we'll programme something a little more bespoke

for free.


Beginner 5K


Sub 2 Hour Half Marathon


Sub 20 Minute 5K


Beginner Marathon


Beginner Half Marathon


Sub 3 Hour Marathon