Find your base
Whether beginner or advanced, each runner has a unique starting point. Before coaching begins, we find out your base. It takes less than an hour and results will be delivered automatically.
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How it works
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The at-home exercises will test your core endurance, holding positions of stress for as long as possible (you'll need a timer or someone who can time you). You'll also be tested on your balance and co-ordination to understand the differences between your left and right sides. We have also added a press-up test in there as well for upper body muscular endurance.
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The 12-minute run will test your fitness. Using a wearable, time a 5-10 minute, ramp warm-up (starts easy and then builds to around a 7 out of 10) have a 2-3 min recovery and then run as far as you can for 12 minutes.
Let's get started
The base test includes 7 exercises you can do at home and a 12-minute run to be completed outdoors or on a treadmill.
You'll need:
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1 hour (take 5 mins between exercises)
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A stopwatch
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A warm-up jog before the run (5 mins with 2 min recovery)
