How to HIIT the Target

We are honoured to have HIIT Science Co-founder Paul Laursen leading a theory workshop on how and when HIIT should be used and how you can hit different targets with different weapons.

"An author, endurance coach, high-performance consultant and entrepreneur. I was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and have retained my former joint role as Adjunct Professor of Exercise Physiology at Auckland University of Technology." 

"I have published over 125 refereed manuscripts in moderate-to-high impact exercise and sports science journals, with this work having been cited more than 8000 times. I have competed in 17 Ironman triathlon races and continue to train and prepare for future events"

We will be doing a deep dive into how HIIT works, explore whether all the fitness claims are accurate and examine where it fits in the training puzzle.

As part of the series, HIIT Science will also be doing a takeover of a Monday and Thursday night interval session to put the science into practice. 

We encourage you to do this theory session if you are considering taking part in the interval runs to build your knowledge base and understand the reasoning. 

The interval sessions are:

5th of October - 6pm

8th of October - 6pm

CLICK HERE TO BOOK (select your price and scroll to the chosen date!)

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